Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Tempeh holds up well for kabobs on the grill.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 package Tempeh, cut into 1” cubes
  • 2 cups water
  • ¼ cup Tamari
  • 2 green bell peppers, cut into 1” squares
  • 1 large sweet onion, quartered
  • 12 button mushrooms, cleaned
  • 14 cherry tomatoes
  • 2 cups pineapple juice
  • ¼ cup catsup
  • 2 tablespoons molasses
  • 2 tablespoons Cider Vinegar
  • 1 teaspoons Dijon-style mustard
  • dash of hot pepper sauce
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Prepare grill. Combine water and Tamari and marinate Tempeh for at least 15 minutes. Drain and alternate with vegetables on 8 skewers. Place on grill and cook about 20 minutes until well charred on all sides. Meanwhile, combine juice, catsup, molasses, vinegar, Tamari, mustard and pepper sauce in a saucepan and heat. Serve the sauce over the Tempeh kabobs.

    Printable Version E-mail a Friend
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      600 E. Third Ave.
      New Smyrna Beach, FL 32169
      (386) 423-5126
      (386) 428-9416
      (386) 423-8573 (fax)
      Email Our Store
      Driving Directions

        STORE HOURS
       Mon8:30 AM - 7 PM
       Tue8:30 AM - 7 PM
       Wed8:30 AM - 7 PM
       Thu8:30 AM - 7 PM
       Fri8:30 AM - 7 PM
       Sat8:30 AM - 7 PM
       Sun9:00 AM - 5 PM
       
      Healthy Living Marketplace
      Jarrow Formulas
      Garden Of Life
      American Health
      Nutribiotic
      American Health
      Solgar